Contact Us

Padakun is eager to establish connections with

all those with an interest in Contemplation and Walking.

Contact us for more info

7 thoughts on “Contact Us”

  1. I just listened to Innen’s interview on the Secular Buddhism podcast and finally felt validated. Due to severe apnea, I fall asleep sitting, standing, and even slow walking. So my practice is now mostly limited to walking my dog on forest trails nearby. Actually my morning jog with my dog on these trails has been the most useful, as I do it early when I have the forest pretty much to myself. While jogging, I enter a calm state by mentally recording the steps (right, one, two, left, one, two, etc) and sometimes work on mindfulness by performing a detailed body scan. Through these practices I have had what I consider very useful insights. So, again, thanks for the validation.

  2. Hello Ray,

    I was wondering if you were offering any meditation classes in the near future. I am in Pembroke.

  3. By chance I’ve found your site and absolutely love what you’re engaged in. I am a Walker, mindfulness practitioner and trainer, eco and compassion focused therapist and I love to share the Joy’s and benefits of walk walk walking!
    I am based in Manitoba…to far to join you in Ontario, but will follow you around virtually!

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Walking the Inner Path