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4 thoughts on “Contact Us”

  1. I just listened to Innen’s interview on the Secular Buddhism podcast and finally felt validated. Due to severe apnea, I fall asleep sitting, standing, and even slow walking. So my practice is now mostly limited to walking my dog on forest trails nearby. Actually my morning jog with my dog on these trails has been the most useful, as I do it early when I have the forest pretty much to myself. While jogging, I enter a calm state by mentally recording the steps (right, one, two, left, one, two, etc) and sometimes work on mindfulness by performing a detailed body scan. Through these practices I have had what I consider very useful insights. So, again, thanks for the validation.

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Walking the Inner Path