Here are links to documents shared at our recent INTRODUCTION TO CONTEMPLATIVE WALKING LECTURE at the Department of Religion at the University of Toronto. And “shout-out” to the class who may visit here for these docs. You guys were awesome!
Click here for the EASE Handout:
Click here for the Outdoor Walking Exercise Handout
Hey there walking friends,
We haven’t been using this page for much in the way of News, so today we’ve shifted the intro stuff to its own page and begin to post current messages for our friends.
Take a quick second here and become a Follower. And if you prefer Facebook, join us at our Facebook page.
Padakun, like all of us walkers, is a project in motion. Come back again, and often. We’d love to get to know you.